Autism and sleep resources – Digital booklet

Many Autistic children struggle to get a good night’s sleep. This is often due to problems with falling asleep, staying asleep and/or waking up early. Good sleep is important for all children as it supports growth, development, and learning.

Amaze has created a digital flip book of sleep strategies to help your child navigate healthy sleep habits. The digital flip book features information and strategies on:

• creating a sleep diary
• how to form a sensory friendly bedroom
• teaching the importance of sleep
• setting the right bedtime for your child
• Creating a relaxing and consistent bedtime routine with a visual schedule 
• Helping your child sleep alone
• Managing night awakenings with a bedtime pass

Digital Flipbook 

Download Sleep strategies for Children with ASD and Insomnia (PDF)